Building Self Esteem: How to Replace Self Doubt with Confidence and Well Being
People who improve their self-esteem find that their lives take on new meaning and confidence as well-being is enhanced. This practical self-help book shows how the the damage caused by faulty beliefs can be reversed, enabling the reader to develop a firm and realistic belief in his or her attributes, accomplishments and abilities. Exercises and case studies help provide strategies for building self-esteem.