Controlling Anxiety: Self-help Strategies to Conquer Fear and Phobias and Live with Confidence
Maybe you’re experiencing anxiety, want to learn how to avoid it, or simply help someone who suffers from it. Many people experience anxiety. For some the anxiety is mild, but for others who suffer from panic attacks, phobias, and obsessions, it can be crippling. Many things have the potential to cause anxiety – relationships, illness and stressful situations, to name a few. But whatever causes your anxiety, this illuminating book will help you find the strengths to overcome it and regain control of and empower your life.
- Dispels myths about anxiety.
- Introduces you to powerful self-help strategies.
- Includes enlightening case histories.
- Powerful self-help strategies.