Self-Counselling: How to Develop the Skills to Positively Manage Your Life

Self-Counselling: How to Develop the Skills to Positively Manage Your LifeSelf-counselling is feasible but it may prove more demanding than attending once-a-week counselling sessions. Attention is drawn to the limits of being your own counsellor, and of the necessity of having an experienced mentor to fall back on if you run into difficulties. In this practical self-help book, the author introduces self-counselling skills and techniques and uses case studies and exercises, and working with dreams, imagination and intuition to develop both a deeper self-awareness and the ability to solve problems.

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